Tuesday, July 10, 2007
Top 10 Ways to Create and Manage Opportunity
The Top 10 Steps to Becoming a Millionaire
The Top 10 Ways to Improve Your Diet, Your Health & Your Life!
The Top 10 Tools for Effective Listening
The Top 10 Ways to Keep Passion in Your Relationship
We all know that it is possible to keep passion, romance, excitement and sexual intensity alive through the years, but we also know that many relationships settle into a kind of friendly (or not so friendly) roommate situation. Every relationship has it’s ups and downs, but there are tools that can keep passion perking right along. Here are 10 of them:
Top 10 Stumbling Blocks that Limit Business Growth
Top 10 Tips to Give Your Newsletter Impact!
Perhaps the biggest problem they face is that many of them are too hard to read! They are (let's be honest), ugly! As my newsletter has grown, I've learned some things about formatting and presentation. Here are my Top 10 tips:
Top 10 Things Every Business Should Provide-Including the Boss!
Top 10 Do's and Don'ts for an Effective Business Referral Network!
2. DON'T: Inappropriately use acquaintances or membership lists to build your practice. People hate being put on the spot!
Top 10 Keys to Attracting More Clients!
Characteristics of a Self-Actualizing Person
Listed below are a series of 16 characteristics of a self-actualizing individual as described by Abraham Maslow. Self-actualizing here is defined as a person who is in the process of fulfilling their potential. After slowly and thoroughly reading each characteristic, rate yourself on the scale listed below that characteristic from 1 to 10. Your results will give you both a linear and intuitive representation of your strength and weaknesses in moving towards being a self-actualizing person. Spend some time focusing on why you are stronger in some characteristics than others. What is it that has given you a higher score? What might you do to make your score higher on any given characteristic. The highest total you can receive is 160 points. How close are you?
1. The self-actualized person has more efficient perception of reality and more comfortable relations with it. He can accept the good and the bad, the highs and the lows, and he can tell the difference.
1 2 3 4 5 6 7 8 9 10 ______
1 2 3 4 5 6 7 8 9 10 ______
3. The self-actualizing person has spontaneity, simplicity and naturalness. In other words, this kind of person is not hung up on being as others think he should be. He is a person who is capable of doing what feels good and natural for himself simply because that?s how he feels. He does not try to hurt others, but he has respect for what is good himself.
1 2 3 4 5 6 7 8 9 10 ______
4. Problem Centering. The self-actualizing person is someone who is generally strongly focused on problems outside of himself. He is concerned with the problems of others and the problems of society, and is willing to work to try to alleviate those difficulties.
1 2 3 4 5 6 7 8 9 10 ______
5. The quality for detachment, the need for privacy. For all his social mindedness, the self-actualizing person has a need to be by himself or a need for solitude. He enjoys times for quiet reflection and doesn?t always need people around him. He can be with the few people that he would be close to and not need to communicate with them. Their presence is sufficient in and of itself.
1 2 3 4 5 6 7 8 9 10 ______
6. Autonomy, independence of culture and environment. The self-actualizing person is capable of doing things for himself and making decisions on his own. He believes in who and what he is.
1 2 3 4 5 6 7 8 9 10 ______
7. Continued freshness or appreciation. The self-actualizing person experiences a joy in the simple and the natural. Sunsets are always beautiful and he seeks them out. He can still enjoy playing the games he played as a child and having fun in some of the same ways he did many years before.
1 2 3 4 5 6 7 8 9 10 ______
8. The mystic experience, the peak experience. Self-actualizing people usually have experiences in which they literally feel they are floating. They feel very much in tune or at one with the world around them, and almost feel as if they are, for a momentary period in time, part of a different reality.
1 2 3 4 5 6 7 8 9 10 ______
9. A feeling of togetherness. Self-actualizing people have a feeling for all of mankind. They are aware and sensitive to the people that are about them.
1 2 3 4 5 6 7 8 9 10 ______
10. Interpersonal relations. Self-actualizing people have deeper and more profound interpersonal relations than other adults. They are capable of fusion, greater love and more perfect identification that other people could consider possible. They generally tend to have relatively few friends, but those relationships are deep and very meaningful.
1 2 3 4 5 6 7 8 9 10 ______
11. The democratic character structures. Self-actualizing people tend to believe in the equal nature of human beings, that every individual has a right to say, and that each person has his strengths and each person has his weaknesses.
1 2 3 4 5 6 7 8 9 10 ______
12. Discriminating between means and ends, between good and evil. Self-actualizing people know the difference between means and ends and good and evil and do not twist them in a way that hurt themselves or others.
1 2 3 4 5 6 7 8 9 10 ______
13. Philosophical and unhostile sense of humor. Self-actualizing people tend to enjoy humor. They like to laugh and like to joke, but not at the expense of others. They are generally seen as good natured, even though they are capable of being very serious.
1 2 3 4 5 6 7 8 9 10 ______
14. Creativeness. Self-actualizing people are capable of being highly creative. Creativeness can be expressed in many dimensions by writing, speaking, playing, fantasies, or whatever, but self-actualizing do have moods of being creative. Maslow has said that a first-rate cook is better than a second-rate painter. Hence, creativeness can be expresses in many dimensions.
1 2 3 4 5 6 7 8 9 10 ______
15. Resistance to inculturation, the transcendence of any particular culture. Maslow feels that the individual is above his culture in some way, that he maintains a strong individuality and is not so absorbed that he cannot evaluate the culture objectively in such a way that he can make decisions about what is best for him and those he cares about .
1 2 3 4 5 6 7 8 9 10 ______
16. The imperfections of self-actualizing people. Self-actualizing people are individuals who are aware of the fact that they are not perfect, that they are as human as the next person, and that there are constantly new things to learn and new ways to grow. The self-actualizing person, although comfortable with himself, never stops striving.
1 2 3 4 5 6 7 8 9 10 ______
TOTAL SCORE ______
Sunday, July 1, 2007
Top 10 Tools to Reach Your Goals Quickly
1. Clarity of purpose. For a dream to become a goal, it must be specific. While it's fun to dream about being rich, it takes courage and hard choices to decide exactly how much money you want and how you are going to earn it. Being "thin" is an image; losing 23 pounds by your birthday is a goal. In life, we probably can't have it all. You can lose 23 pounds, or you can have the cake and ice cream. Your choice. Be clear.
2. Commitment. There's a story from ancient Greece about a general who landed his troops on the beach, then burned his ships. He wanted each soldier to know there was no turning back, no retreat, no alternative to victory. Once your goal is clear, emotionally commit to achieving it. There are no alternatives.
4. Write it down. This is basic, and one of the oldest, simplest and most powerful techniques for achieving any goal. Write it down! Describe precisely what you want, how you will earn it, when you will have it, and the benefits you'll receive from achieving your goal. Write the details. Write the colors, the shapes and the dates.
6. Have a plan. Create a map for getting there. And put dates on it! A goal to retire at age 40 has no meaning without a savings and investment strategy. A goal to create your own business is just a fantasy without a plan to attract investors, find a location, hire staff and sell your goods or services. The beauty of a plan is that it allows you to …
My Top 10 Quotes for Living Well!
1. Know Thyself. - Socrates. From ancient Greece comes this reminder that introspection, keeping a journal, paying attention to the heart of things, comes first. Before we can know the world around us, and make reasonable decisions about our roles and goals, it seems we must first come to grips with who we are and what we value.
7. Do, or do not. There is no "try". - Yoda (The Empire Strikes Back). Life requires action, boldness and decisiveness. Mae West also observed, "He who hesitates is a damned fool."
9. The artist is nothing without gift, but gift is nothing without work - Emile Zola. Only focused, intelligent, diligent effort turns potential into reality. Without creative effort, talent and "gift" seem to atrophy and die. Truly a case of "use it or lose it".
Top 10 Tips for More Fun and Better Health
1. In the morning, limit caffeine to one cup. Or better yet, switch to herbal teas! Start out calm and you’re more likely to stay that way through the day.
3. Make sure your first appointment of the day is a great one! Meet a friend for breakfast, greet co-workers with a big smile, schedule a favorite client first thing in the morning. Start the day with some fun!
4. At mid-morning, stand up, stretch and move around, at least for a moment. Take several deep breaths, wave your hands above your head, be silly, dance a jig, move your body!
The Top 10 Steps to Extraordinary Personal Wealth
1. Develop a healthy awareness of money. Most of us either ignore our cash flow and don’t have a budget, or we think of money as a "problem". Instead, begin thinking of it as energy, as a resource and as a tool to be managed and used wisely.
The Four Key Traits of Highly Successful People
When I think about the most successful people I've known, both as clients and as colleagues or friends, the following key traits stand out.
First, they are insatiable learners, and some have lots of formal education. But I'm talking about something different. They are incredibly curious. They are like little kids who never stop asking "Why?" And perhaps more important, they ask, "Why not?" These people read "Popular Mechanics" and poetry. They take classes in art appreciation and learn to scuba dive. They buy books on quality parenting and take broken appliances apart to see how they work. They are permanent fixtures at their local community colleges, the public library, a favorite bookstore, and they watch PBS.
Second, they use all this learning to build creative contexts. They see how things are connected, and they see opportunities in terms of history and popular trends and new technology. They see ideas in the context of people and they make connections between ideas, technology, and the needs of individuals. How do they do this? I'm not exactly sure, but highly successful people can be reading a novel, which reminds them of a new technology they saw in a magazine, connect it with an idea they saw on PBS, and call a computer programmer to check out the new business opportunities, all in less than 30 minutes! They see a broader context than the rest of us.
And one more thing: Successful people enjoy themselves! As I look out my window, I see the trees are in bloom and my lawn needs mowing. Spring is here! Have a wonderful week, get outside, stretch your mind and your body, do something nice for yourself and someone else.
4 Steps to Having the Life You REALLY Want!
One client wanted to stay home with her children, improve her marriage, and make more money, but also wanted to break the "glass ceiling" and be recognized in a profession that is notoriously competitive and involved traveling several times a month. All of these are worthy, wonderful goals, but to some extent they were mutually exclusive and she had avoided the process of choosing and writing down what she wanted most. We worked together (with her family's help and input) to design a clear and attainable balance that she was able to pursue very quickly, ending years of frustration!
2. COMMIT TO PAYING THE COST IN ADVANCE! Any worthwhile project is going to cost a lot. An Olympic medal will require hours of training every day, and that means paying costs in terms of social life, postponing a career or education, and "blood, sweat and tears."
QUICK TOOL: Every morning, get a 3x5 card. On one side, write a brief statement of your biggest goals and most important dreams. Jot it down using whatever words seem right at the moment. Then, on the other side, list one or two specific actions you will take TODAY that will bring you closer to your goal. Make them specific, do-able, and clear. Put the card in your pocket, purse, or on the dash of your car, and go about your day. In 30 days, I promise you will be astonished at the changes in your life!
5 Days to A Simpler Life!
The core of this article is that in the next 5 days you can dramatically simplify your life without avoiding your responsibilities or reducing your output. In fact, as you simplify, your life will improve and you'll contribute more, not less, to your work and loved ones. In 5 days, I predict you can reduce your sense of "hassle" by at least 50 items, and add one new practice that will solidify your gains forever!
Wednesday: Tasks and Errands. If your life is stressed and hectic, my bet is that you're running errands and doing things you don't need to do. Take 10 minutes and choose 10 tasks you will stop doing! Combine errands, or delegate them to someone else. Simplify your wardrobe, take a bag-lunch and avoid the rush to the cafeteria. Renting a video requires TWO TRIPS! Read a book or play with the kids instead. Hire a housekeeper. Most of these things are not "rocket science", they are simple things we ignore because they are so small. But they catch up with us and destroy the quality of our lives. In 10 minutes, commit to eliminating 10 time wasters!
Thursday: Update Your Rolodex! All of us have relationships and "friendships" that no longer serve us. And, on the other hand, if you don't have a great doctor, a mechanic you trust, an insurance agent and other experts you can call when you need them, you are not prepared for the inevitable surprises of life. Take 10 minutes to run through your address book and remove obsolete or unneeded entries. Clean 'em out! Then, get the phone book and jot down the names and phone numbers of 10 experts for your "support staff". If appropriate, schedule a meeting to get acquainted. Simplify your life - have your team in place before you need them!
Friday: Saying, "NO!" Most of the items this week are about getting rid of the self-talk that we "should keep that", or "I should run that errand." Most of the complications in life come from thinking we "should" do things that make no sense! If you don't want to, or it seems stressful or unnecessary, Just Say NO! Before you can say "YES!" to your own life, you have to say "NO!" to other people's ideas of how your "should" live. If you want to say "YES!" to art, music, love, laughter, and joy, you must first say "NO!" to a thousand things someone, somewhere thinks you "should" do. Make sure you say "NO!" at least 10 times today! It could change your life!
And A BONUS: Say YES! to peace and quiet. Whether you prefer to call it mediation, prayer, quiet time, or whatever, the principle is to nurture and renew yourself with 10 minutes of peace and quiet every day. Get up a few minutes early and walk slowly around the block. Read for 10 minutes after the kids are in bed. Write in a journal or sip a cup of tea. If you are serious about simplifying your life, slow down and be quiet for 10 minutes at least once a day. You deserve it!
12 Things That Make Life Worthwhile!
And, note that any time of year is a great time to re-commit to the things that are most important. Our highest values and our dearest aspirations need constant attention, constant renewal, and constant reinforcement. Life has a way of distracting us. We get busy, and we forget who we are and what we truly want for ourselves and our loved ones.
In the spirit of friendly reminder, here are "12 Things That Make Life Worthwhile".
2. Take time to work – it is the price of success.
3. Take time to think – it is the source of power.
4. Take time to play – it is the secret of youth.
5. Take time to read – it is the foundation of knowledge.
6. Take time to worship – it is the highway of reverence and washes the dust of earth from our eyes.
7. Take time for friends – they are the source of happiness.
8. Take time to love – it is the source of joy.
9. Take time to laugh – it helps with life’s loads.
10. Take time for beauty – it is everywhere to be enjoyed.
11. Take time for health – it is the true treasure of life.
12. Take time to plan – it is the secret to getting the things you desire.
The Top 10 Questions to Ask Your Goals
Top 10 Ways to Coach Yourself to Total Success!
But most importantly, coaching is about living up to your own standards. It is, in Henry Thoreau’s famous words, about “marching to the beat of your own drum, no matter how faint or far away.” So, do I recommend you have a personal coach? Well, duh!